Sources of Stress and Relief for African American Women

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Catherine Fisher Collins

Book Code: T267

ISBN: 0-86569-267-X

ISBN-13: 978-0-86569-267-1

DOI:

152 pages, figure, photo, tables

Praeger Publishers

Publication: 7/30/2003

List Price: $36.95 (UK Sterling Price: £21.95)

Availability: In Stock

Media Type: Hardcover

Also Available: Paperback Ebook

Trim Size: 6 1/8 x 9 1/4

Subjects:

Series Title: Race and Ethnicity in Psychology

Endorsement From Dr. Gwendolyn Goldsby Grant,
psychologist, advice columnist for Essence Magazine, author of The Best Kind of Loving: The complex lives of Black women is stressed-based. Dr. Collins' book examines that base and offers prescriptions for healing. She has designed 'stress busters' for the believer, and the reader will become a believer.
Endorsement From Congresswoman Sheila Jackson Lee, D-TX: Dr. Catherine Collins has written a book worthy of its subject. With her words, she has captured the truly inspirational stories of women the world over. Somehow she has managed to write a book that is as dynamic as it is delightful. Everyone who reads it will be uplifted.

Description: African American women are dying younger--and at a higher rate--than their white counterparts. Collins shows us how stress plays a role in many of the most common fatal diseases, including heart disease, hypertension, cancer, and diabetes. Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be "wired" for stress. Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace. She reviews historical events that planted roots of stress for African American women, including slavery, racism, and the economic and social pressures currently facing African American men. Collins also understands the subtle, everyday stressors that are not typically heralded in history or medical books: standing for minutes at a department store counter, or waiting for help, only to be bypassed by a clerk aiming to wait on a white person who has just arrived. This book offers methods of stress reduction from a popular walking program to biofeedback, meditation, massage, yoga, and breathing exercises. Also highlighted are foods that contribute to stress and herbs that may help eliminate it.

LC Card Number: 2002193135

LCC Class: BF575

Dewey Class: 155


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